JAN 26/12 12:03 AM (FOR JAN 25/12)

It was a long but productive day. I woke up about 5:00 am. I made sure my sister got to her bus stop safely (a guy appears to have been following her to and from the bus stop for the last few days). Later I took the dog for a walk. After that I was off on a Whopper run. I made it home just in time to pedal to the hospital to meet with the dietitian. She taught me a few things I didn't know. I got home with a few minutes to spare before taking the dog for another walk. At bowling my team really kicked arse, taking six points from Leo's team. I lived it up having a cup of regular coffee, a cup of tea, and a cup of decaffeinated coffee. I'm off to watch some tv.