NOV 21/13 11:40 PM

I had a good doctor checkup. I'm still up two pounds but my bp is quite good as are some other vital statistics. Mrs W and myself went to the Superstore. She bought us each a sallad. I bought lots of bananas because I need more potassium. I still have some nachos left over from yesterday. They will be gone before tomorrow is over. I'm off to watch some tv and to get some much needed beauty sleep.