JUN 24/14 10:19 PM

I woke up with a sore back, but the day only got better. I had a good workout and feel myself getting stronger. I had a great doctor appointment. I visited an old buddy in the hospital. He was sleeping but looked way better than last week. I went for a couple of bike rides. I stopped by the brew shop and bought a couple of refreshing beverages. Later I played on the puter. I'm off to watch a movie.