JUL 15/14 11:49 PM

Congratulations go out to myself. This is my 3,000th diary entry. That works out to fifteen hundred entries for each reader. I had a good workout this morning and now I am in level two of the cardio program. That means I get to go there three to five times a week instead of two. I had a good doctor's appointment. I got caught in the rain twice while riding my bike, but I'm dry now. I'm off to take a nap.