AUG 19/06 5:34 AM

It's very dark in metro Moncton. I just weighed in at 242 pounds and my BP is 138/93. It looks like a nice morning to get out for some exercise. Last night Jay Spook kicked my arse again at crib. This is getting to be a habit. I'm going to get some breakfast then I'm off for a pedal on the Hardly Davidson.