AUG 23/06 6:29 AM

It looks like it's going to be a great day in metro Moncton. I just weighed in at 242 pounds and my BP is 140/84. Yesterday I pedalled for over 1 1/2 hours and got a bit of a burn. I pedal slow so as not to keel over again. Last night Starry kicked my arse at literati and Jay Spook kicked it again at crib. I'm glad I'm not going out pedalling this morning. I'm off for some breakfast. When the weather is fine, I get cornflakes on my mind.